Gluten free Week 5 - Proceli

Week 5 menu

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Pear Crispbreads Proceli with cottage cheese and jam to taste	Apple Milk/vegetable drink with Choco Bites Proceli	Orange juice Bread Ciabatta Rústica Proceli with cured ham	Medlars Baguette Rústica Proceli with tuna	Grape Yoghurt/ soy yoghurt with Choco Bites Proceli	Mandarin juice Cheese and ham toasted sandwich with Classic white sliced bread Proceli	Kiwi Chocolate with Classic white sliced bread Proceli
Mid-Morning	Chocolate rice drink	Nuts and raisins	1 yoghurt / 1 soy yoghurt	Shake (rice drink + banana)	Marble cake Proceli	Almonds	1 yoghurt / 1 soy yoghurt
Lunch	Spinach purée and potato au gratin with cheese Omelette of spring garlic Strawberry shake	Lentils cooked with carrot, laurel, garlic and thyme Botifarrasausage with sautéed mushrooms Banana	Cream of courgette and spring onion with Proceli breadsticks croutons Steamed hake with carrot Melon	Oven-baked mille-feuille of aubergine, tomato and Herbes de Provence. Wild rice sautéed with wild mushrooms Cherries	Rolls of smoked salmon with green asparagus Salad with avocado Complet seed sliced bread Proceli Diced pear and apple with orange juice	Quinoa with almonds, apricots and shoots Gilthead bream baked in salt Egg custard	Fusilli au gratin with broccoli and cheese Skewers of chicken marinated and coated with Bread Crumbs Proceli and sesame Peach in syrup
Mid-Afternoon	Grated apple with orange juice	1 yoghurt / 1 soy yoghurt	Fruit salad	Hazelnuts and apricots	Orange and carrot shake	1 yoghurt / 1 soy yoghurt	Pear
Dinner	Artichokes sautéed with diced ham Grilled tuna with lime juice and chopped coriander Yoghurt/Soy yoghurt	Salad of rocket, pine kernels and raisins Polenta au gratin with cheese Yoghurt/Soy yoghurt	Salad of tomato, cheese and mint Tradicional Bread Proceli with tomato, tuna, baked pepper and cheese (au gratin) Yoghurt/Soy yoghurt	Cream of peas Skewers of cuttlefish and cherry tomato Yoghurt/Soy yoghurt	Fish soup with amaranth Boneless chicken breast with salad Yoghurt/Soy yoghurt	Cream of Swiss chard, carrot and potato Omelette of leek and spring onion with salad Fruit salad	Salad with soy shoots Pizza base Proceli with tomato, tuna and aubergine Yoghurt/Soy yoghurt

GLUTEN-FREE FLAVOURS

Being a coeliac sufferer shouldn’t be hindrance to anybody when it comes to eating. Here are some of our recipes with Proceli products.