Gluten free Week 3 - Proceli

Week 3 Menu

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Banana Baguette Rústica Proceli with tuna	Pineapple Milk/vegetable drink with Choco Bites Proceli	Orange Crispbreads Proceli with cooked ham	Kiwi Complet seed sliced bread Proceli with tuna	Grape Yoghurt with Choco Bites Proceli	Apple Toasted sandwich with Classic white sliced bread Proceli cheese and ham	Pear Milk with Marble cake Proceli
Mid-Morning	1 yoghurt	Almonds	1 yoghurt	Shake (yoghurt + strawberries)	Crispbreads Proceli with cheese and tomato	Walnuts	1 yoghurt
Lunch	Cream of courgette, potato and leek with nutmeg Egg grilled with tomato halves Pear compote	Stewed lentils with vegetables and thyme Beefsteak grilled with chips Watermelon	Fusilli sautéed with carrot, onion, courgette and gluten free soy sauce Sea bass en papillote with lemon Melon	Rice with wild mushrooms Grilled chicken fillet with Herbes de Provence and salad Peach in syrup	Mixed barbecued vegetables Prawns cooked with chickpeas Grated apple	Cold cream of tomato and watermelon Meat and vegetable paella Custard	Penne rigate with pesto sauce Roast rabbit with laurel and rosemary Skewer of melon and strawberries
Mid-Afternoon	Loquats	1 yoghurt	Apple	Hazlenuts	Natural orange juice	Orange with cinnamon	Kiwi
Dinner	Greek salad with tomato, cucumber, feta cheese and oregano Bread Tradicional Proceli with tuna and oven-baked vegetables Yoghurt	Potatoes stuffed with spinach and mushrooms Hake steamed with finely chopped tomato Yoghurt	Gazpacho with a pinch of cuminSpinach omelette Bread Ciabatta Rústica Proceli with tomato Yoghurt	Cold cream of melon with oil of mint Grilled monkfish with sautéed peas Yoghurt	Spaghetti with hardboiled egg, walnuts and honey vinaigrette Grilled turkey with mustard Yoghurt	Green beans with potato and ginger Scrambled egg of asparagus with salad and lemon vinaigrette Fruit salad	Wok-sautéed vegetables Pizza base Proceli with cheese and courgette Yoghurt

GLUTEN-FREE FLAVOURS

Being a coeliac sufferer shouldn’t be hindrance to anybody when it comes to eating. Here are some of our recipes with Proceli products.