Gluten free menu - Week 2 - Proceli

Week 2 Menu

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Banana Sandwich with Classic sliced bread Proceli and cheese	Pinapple Milk with gluten-free cereals Choco Bites Proceli	Orange Bread Ciabatta Rústica Proceli with turkey	Kiwi Bread Ciabatta Rústica Proceli with tuna	Grape Yoghurt with gluten-free cereals Choco Bites Proceli	Apple Toasted bread with Classic white sliced bread Proceli	Pear Milk with Muffins Proceli
Mid-Morning	1 yoghurt	Almonds	1 yoghurt	Shake (yoghurt + strawberries)	Chocolate Muffins Proceli	Walnuts	1 yoghurt
Lunch	Broccoli with potato Eggs stuffed with tuna Pear compote	Haricot beans cooked with carrot, onion and mushrooms Grilled ribs with salad Watermelon	Salad of fresh spinach, pine kernels and raisins Spaghetti with garlic, cayenne pepper and clams Melon	Risotto of green asparagus Deboned chicken leg with cucumber salad and yoghurt Skewer of melon and watermelon	Cold salad of lentils with cherry tomato and goat’s cheese Skewer of grilled monkfish, prawn and courgette Grated apple	Cream of courgette and oil of basil Meat paella (rabbit and ribs) Crème caramel	Penne Rigate with tomato sauce Chicken with garlic and baby leaf salad Peach in syrup
Mid-Aternoon	Loquats	1 yoghurt	Apple	Hazelnuts	Natural orange juice	Orange with cinnamon	Kiwi
Dinner	Baked artichokes with diced ham Grilled cuttlefish with garlic and parsley Bread Ciabatta Rústica Proceli with tomate Yoghurt	Vegetable soup with quinoa Steamed cockles Yoghurt	Cream of vegetables with oil of mint Courgette and potato omelette Crispbreads Proceli Yoghurt	Cold salad of chickpeas, walnuts and strawberries Sardines grilled with garlic oil Yoghurt	Vegetable stock with millet Roast turkey with lemon and a nest of vegetables Yoghurt	Potatoes stuffed with vegetables and cooked au gratin with cheese Poached egg with sautéed vegetables Fruit salad	Salad with pineapple and cooked ham Tradicional bread Proceli with cheese and tomato Yoghurt

GLUTEN-FREE FLAVOURS

Being a coeliac sufferer shouldn’t be hindrance to anybody when it comes to eating. Here are some of our recipes with Proceli products.