gluten free menu - Week 1 - Proceli

Week 1 menu

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Banana Bread Ciabatta Rústica Proceli with cheese	Pineapple Milk with gluten-free cereals Choco Bites Proceli	Orange Bread Tradicional Proceli with turkey	Kiwi Sandwich Classic white sliced bread Proceli with tuna	Grape Yoghurt with gluten-free cereals Choco Bites Proceli	Apple Toasted bread with Classic white sliced bread Proceli	Pear Milk with Muffins Proceli
Mid-Morning	1 yoghurt	Almonds	1 yoghurt	Shake (yoghurt + strawberries)	Marble cake Proceli	Walnuts	1 yoghurt
Lunch	Cold tomato salad with potato and black olives Courgette and leek omelette Pear compote	Soya cooked with pumpkin, onion and thyme Grilled pork loin with oregano Watermelon	Gazpacho with cottage cheese croutons Ground maize with tomato sauce, mincemeat, courgette and carro Melon	Cucumber salad Rice with tomato sauce and fried egg Melon and strawberry skewer	Salad of lamb’s lettuce, cheese and smoked salmo Cream of chickpeas (humus) with Colines Proceli Grated apple	Paella of quinoa with wild mushrooms Grilled tuna with sesame and gluten-free soy sauce Crème caramel	Fusilli with pesto Chicken cooked in chickpea flour and egg Peach in syrup
Mid-Afternoon	Loquats	1 yoghurt	Apple	Hazelnuts	Natural orange juice	Orange with cinnamon	Kiwi
Dinner	Cream of vegetables Salmon hamburger with Classic white sliced bread Proceli Yoghurt	Salad with tuna and hard-boiled egg Millet balls Yoghurt	Salad of rocket and parmesan Corn pancakes (gluten-free) stuffed with vegetables and strips of chicke Yoghurt	Oven-baked vegetables Steamed turbot with peas Yoghurt	Chicken stock with amaranth Chicken sautéed with carrot, onion, hazelnuts and mustard Yoghurt	Swiss chard with potato Aubergine omelette with salad Fruit salad	Salad of tomato and spring onion Pizza base Proceli with oven-baked vegetables and cheese Yoghurt

GLUTEN-FREE FLAVOURS

Being a coeliac sufferer shouldn´t be hindrance to anybody when it comes to eating.